Weigh In record (no journal entry) for 18 November 2023
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66.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1050 kcal
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Fat: 57.61g | Prot: 89.88g | Carbs: 44.51g.
Breakfast: Doce Uva Uva Verde, Queijo Coalho, Ovo Mexido. Lunch: Frutos da Terra Gergelim Preto, Azeite de Oliva Extra-Virgem, Hortifruti Cenoura Crua, Brócolis, Pescada. Dinner: Under Labz Under Whey Milk. Snacks/Other: Nestlé Moça Docinho Beijinho, Mendoá Chocolate 60% com Grãos de Café, Flor de Amêndoa Coxinha Cetogenica, Pronto Light Quiche de Queijo. more...
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Losing 1.4 kg a Week
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andreapvllima's Weight History
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