Weigh In record (no journal entry) for 18 November 2023
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57.4 kg
Lost so far: 39.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1105 kcal
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Fat: 47.46g | Prot: 46.23g | Carbs: 126.97g.
Lunch: Kacang Ayam Krupuk Bawang, Ikan Mujair Goreng, Khong Guan Classic Chocolate Cream Wafer, Sawi Dimasak, Nasi Putih. more...
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steady weight
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daisylongga's Weight History
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