Weigh In record (no journal entry) for 18 November 2023
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61.6 kg
Lost so far: 3.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1408 kcal
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Fat: 38.94g | Prot: 73.11g | Carbs: 196.67g.
Breakfast: Mamão Formosa, Café, Sabor da Terra Semente de Chia, Creme de Ricota Light, Kiwi, Pão Integral, Ovo Frito. Lunch: Perdigão Filezinho de Frango (Sassami), Feijão Preto Cozido, Galo Macarrão Cozido. Dinner: Ovo Frito, Macaxeira Cozida. Snacks/Other: Café, Marilan Biscoito Amanteigado, Laranjas. more...
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Losing 0.5 kg a Week
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sarahsoared's Weight History
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