Weigh In record (no journal entry) for 18 November 2023
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60.1 kg
Lost so far: 9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1400 kcal
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Fat: 44.97g | Prot: 63.92g | Carbs: 189.60g.
Breakfast: DIA Pão de Queijo Tradicional. Lunch: Salada Crua, Carne Moída Refogada, Batata Doce Cozida. Dinner: Itambé Leite em Pó Desnatado, Granola, Forno Mágico Biscoito de Queijo Crocante. Snacks/Other: Feijão Carioca Cozido, Farofa, Doce de Leite. more...
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Losing 0.2 kg a Week
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projetomar's Weight History
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