Weigh In record (no journal entry) for 18 November 2023
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80.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1073 kcal
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Fat: 20.82g | Prot: 57.66g | Carbs: 160.97g.
Breakfast: Açúcar, Itambé Doce de Leite Tradicional, Panco Pão de Forma, Queijo Mozzarella, Ovo, Yoki Flocão. Lunch: Brócolis Cozido, Laranja Pêra, Carne de Vaca Moída (95% Magro / 5% Gordo), Dona Benta Macarrão Espaguete . more...
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2203 kcal
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Exercise:
caminhada - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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ferreirafalcaolucilene's Weight History
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