Weigh In record (no journal entry) for 18 November 2023
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101.4 kg
Lost so far: 14.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1548 kcal
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Fat: 31.78g | Prot: 83.35g | Carbs: 233.54g.
Breakfast: Sadia Presunto Cozido Magro, Piracanjuba Queijo Mussarela Fatiado , Pão Francês. Dinner: Beterraba Cozida, Tilápia (Peixe) (Cozido,em Calor Seco), Batata Inglesa Cozida, Camil Arroz Branco Cozido. Snacks/Other: Club Social Integral, Nestlé Kit Kat, Banana Nanica, Batavo Pense Zero Morango (170g). more...
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Losing 1.5 kg a Week
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julinho Fonseca's Weight History
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