Weigh In record (no journal entry) for 18 November 2023
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88 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1036 kcal
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Fat: 29.00g | Prot: 76.55g | Carbs: 114.47g.
Breakfast: Bubur Ayam. Lunch: Nasi Liwet. Dinner: Tempe Mendoan, Cumi Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.3 kg a Week
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renitamaharani's Weight History
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