Weigh In record (no journal entry) for 18 November 2023
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61.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1007 kcal
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Fat: 71.80g | Prot: 57.48g | Carbs: 28.38g.
Breakfast: Tam Buğday Ekmeği, Acı Biber, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Zeytin, Doğal Peynir. Dinner: Kapuska. Snacks/Other: Simbat Tuzsuz Dakota Çekirdek. more...
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Losing 0.2 kg a Week
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invisible guest's Weight History
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