Weigh In record (no journal entry) for 18 November 2023
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87.6 kg
Lost so far: 6.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1815 kcal
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Fat: 59.21g | Prot: 80.95g | Carbs: 229.73g.
Breakfast: Coca-Cola Coca-Cola, Huevo Frito, Genial Carne Mechada con Arroz. Lunch: Kraft Mayonesa, Ideal Pan Blanco, Coca-Cola Coca-Cola, Lasaña de Carne. Dinner: Pepsi Pepsi, Huevo Frito, Lider Queso Chanco Laminado, San Jorge Churrasco Extra Vacuno , Ideal Pan Blanco. Snacks/Other: Natur Cereal Natural de Trigo (20g). more...
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steady weight
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luis_andres's Weight History
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