PATO545's Journal, 18 Nov 23

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Weigh In record (no journal entry) for 18 November 2023

77.2 kg Lost so far: 4.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2023:

1349 kcal

Fat: 76.69g | Prot: 75.37g | Carbs: 87.70g. Breakfast: Lala Café con Leche. Lunch: Bolillo, Carnitas. Dinner: Nachos de Carne y Queso. Snacks/Other: Stila Fit Chocolate. more...

2286 kcal

Exercise: Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 8 hours. more...

Losing 0.6 kg a Week

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PATO545's Weight History

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PATO545's Journal, 18 Nov 23

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PATO545's Weight History