Weigh In record (no journal entry) for 18 November 2023
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75 kg
Lost so far: 3.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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706 kcal
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Fat: 25.53g | Prot: 46.01g | Carbs: 71.89g.
Breakfast: Frimesa Queijo Mussarela, Omelete ou Ovos Mexidos, Ceifeiro Semente de Chia, Banana Nanica, Bauducco Pão de Forma Tradicional Fermentação Natural. Lunch: Laranjas, Carioca Feijão Cozido, Arroz Branco (Cozido), Coxa de Frango. more...
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Losing 1.0 kg a Week
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akilasamia's Weight History
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