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up, down,up, down. that's how this week is going.
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73.8 kg
Lost so far: 7.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1288 kcal
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Fat: 62.10g | Prot: 53.37g | Carbs: 141.28g.
Breakfast: General Mills Original Cheerios, Natrel 2% Lactose Free Milk, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, Organika Original Enhanced Collagen Protein. Lunch: Simple Mills Almond Flour Crackers, Campbell's Cream of Mushroom Soup. Dinner: Sabatasso's Pizza Singles, Ajinomoto Yakitori Chicken with Japanese-Style Fried Rice. Snacks/Other: Kit Kat Mini Kit Kat Bar. more...
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Gaining 3.2 kg a Week
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