Weigh In record (no journal entry) for 13 October 2009
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166.9 kg
Lost so far: 19.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2009:
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1657 kcal
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Fat: 67.50g | Prot: 84.62g | Carbs: 171.64g.
Breakfast: klosterbrot, kraft fresh cheddar, smart balance, deutsche kuche sunflower Seed Bread, Egg Beaters Southwestern Style. Dinner: apple, kraft crumbles, light ranch hidden valley, bun, lettuce, miracle whip light, steamables broccoli. more...
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steady weight
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OperaBeauty's Weight History
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