Weigh In record (no journal entry) for 18 November 2023
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56.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1687 kcal
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Fat: 58.79g | Prot: 61.94g | Carbs: 233.10g.
Breakfast: Coffee, Great Value Sun-Dried Raisins, Silk Pure Almond Milk - Original, Quaker 100% Whole Grain Oatmeal, Bananas. Dinner: Nonfat Plain Yogurt, Activia Aardbei, Lettuce, Veggie Burgers, White Rice, Carrots, Mayonnaise. Snacks/Other: AH Ongezouten Pinda's, Pears, AH Ongezouten Pinda's, Lemon Cake with Icing. more...
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1749 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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MadCat61's Weight History
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