Weigh In record (no journal entry) for 18 November 2023
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62.5 kg
Lost so far: 4.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1180 kcal
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Fat: 10.42g | Prot: 41.38g | Carbs: 239.14g.
Breakfast: Guacamole, Kirkland Signature Bebida de Soya Orgánica, Café, Melón , Okko Rice Cakes con Quinoa. Lunch: Soja Texturizada, Arroz Blanco, San Miguel Ensalada de Nopal Com Pico de Gallo. Dinner: Great Value Waffles Estilo Caseros, Chile Jalapeño, Tortillas de Maíz, La Costeña Elote Dorado, Ensalada de Lechuga con Verduras Variadas, Frijoles Blancos (Cocidos), Arroz Blanco. Snacks/Other: Del Desierto Dátiles Deshuesados, Papaya, Ciruela, Plátano. more...
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Losing 2.8 kg a Week
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imastupid.true's Weight History
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