Weigh In record (no journal entry) for 18 November 2023
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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2781 kcal
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Fat: 137.76g | Prot: 150.24g | Carbs: 228.06g.
Breakfast: 183 Maison Routin Syrup Roasted Hazelnut, Сахарный Песок, Dolce Gusto Latte Macchiato Vanilla, Arla Kepeä Kadett 5%, Lidl Kauramaalaisleipä, Fazer Alku Kotipuutarha Mysli, Авокадо, Vita D'or Peanut Butter, Milbona Greek Style Yogurt 2%. Lunch: Bonaqua Multi Mansikka-Kiwi, Fanta Fanta Zero, Sprite Sprite Zero, Suursavo Leipomo Iso Rahkapiirakka, Апельсин, Арбуз, Meira Ketsuppi Vähemmän Sokeria ja Suolaa, HK Pikkuprinssi, Dulano Lihapullat, Куриные Крылышки с Кожей (Запеченные), Rax Buffet Pepperoni Pizza, Rax Buffet Margarita Pizza, Вареное Яйцо. Snacks/Other: Coca-Cola Coca-Cola Zero, Мандарин, Farmi Rjazenka, Arla Kepeä Kadett 5%, Pohjolan Meijeri Kevyt Maito, Riitan Herkku Isänpäiväkakku. more...
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Losing 1.1 kg a Week
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LauraLempi's Weight History
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