Weigh In record (no journal entry) for 19 November 2023
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59.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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632 kcal
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Fat: 26.24g | Prot: 45.52g | Carbs: 60.32g.
Breakfast: Alpro Not Milk 1,8, Bionoba Pickles, Balade Greek Yogurt Low Fat, Avocado, American Quality Chicken Franks, Olive Oil, American Quality Chicken Franks, Banana. Lunch: Milk, Caesar Dressing, Tomatoes, Lettuce, Mccain Super Crisps- Seasoned Skin on Potato Fries, Cheddar or American Type Cheese, Sadia Chicken Breast Fillets. Dinner: Olive Oil, Black Olives, Balade Greek Yogurt Low Fat, Almarai Feta Cheese Low Fat. Snacks/Other: Banana, Banana. more...
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Losing 0.3 kg a Week
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mony in dubai 🇦🇪's Weight History
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