Weigh In record (no journal entry) for 18 November 2023
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47.5 kg
Lost so far: 20.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1553 kcal
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Fat: 69.31g | Prot: 78.14g | Carbs: 156.90g.
Breakfast: Puerto Rican Style Chicken Fricassee (Fricase De Pollo), Spaghetti with Tomato Sauce and Vegetables, Lala Arroz con Leche, Ham and Cheese Sandwich . more...
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Losing 0.7 kg a Week
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ale-sanjuanva's Weight History
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