Weigh In record (no journal entry) for 16 November 2023
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52.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1258 kcal
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Fat: 23.79g | Prot: 32.61g | Carbs: 125.01g.
Breakfast: Caffè (dalla Moca). Lunch: Carote, Conad Cipolla Dorata, Peperoni Rossi Dolci, Melanzana, Barilla Pasta Integrale Fusilli. Dinner: Coop Melanzane, Zucchine e Peperoni Grigliati , Carne di Petto di Tacchino, Grana Padano Grana Padano Grattugiato , Barilla Pasta Integrale Fusilli. Snacks/Other: Ceres Birra, Baileys Original Irish Cream. more...
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Gaining 0.4 kg a Week
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