Weigh In record (no journal entry) for 18 November 2023
|
69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
2293 kcal
|
Fat: 76.97g | Prot: 147.54g | Carbs: 248.50g.
Breakfast: Espinacas, Huevo Revuelto, Quesillo, Pan Blanco. Lunch: Pechuga de Pollo a la Plancha, Espaguetis con Salsa de Tomate sin Carne. Dinner: Espaguetis con Salsa de Tomate sin Carne, Huevo Revuelto. Snacks/Other: Pechuga de Pollo a la Plancha, Espaguetis con Salsa de Tomate sin Carne, Luker Chocolate, Leche, Luker Chocolate en Polvo, Leche, Pony Malta Pony Malta Mini. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilo134's Weight History
|