Weigh In record (no journal entry) for 19 November 2023
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56.4 kg
Lost so far: 40.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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903 kcal
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Fat: 41.13g | Prot: 22.84g | Carbs: 116.36g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Khong Guan Classic Chocolate Cream Wafer, Tahu Goreng. more...
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Losing 7 kg a Week
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daisylongga's Weight History
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