Weigh In record (no journal entry) for 18 November 2023
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69.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1126 kcal
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Fat: 45.73g | Prot: 77.80g | Carbs: 101.96g.
Breakfast: Quatá Queijo de Coalho, Egg. Lunch: Tilapia (Fish) , Prato Fino Arroz Branco. Dinner: Egg. Snacks/Other: Ghirardelli Intense Dark Sea Salt Soiree, 2% Fat Milk, Kodiak Cakes Brownie Power Cup Chocolate Fudge. more...
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