Weigh In record (no journal entry) for 19 November 2023
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59.3 kg
Lost so far: 11.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1208 kcal
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Fat: 62.86g | Prot: 33.42g | Carbs: 129.33g.
Breakfast: Dadar Gulung, Martabak Manis, Martabak Telur. Lunch: Mie Gacoan Udang Rambutan , Mie Gacoan Udang Keju, Mie Gacoan Mie Setan, Mie Gacoan Siomay. more...
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steady weight
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Zelikaaa.'s Weight History
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