Weigh In record (no journal entry) for 19 November 2023
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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421 kcal
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Fat: 9.42g | Prot: 18.25g | Carbs: 34.97g.
Breakfast: Satu Porsi Sayur Campur Tumis, Sambal Goreng, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. more...
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Gaining 0.2 kg a Week
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Dewiie Kartika Barus's Weight History
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