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64.5 kg
Lost so far: 9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1267 kcal
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Fat: 40.08g | Prot: 90.32g | Carbs: 138.04g.
Lunch: 義美 滷海帶, 西井村 滷水花生, 王品 嚴選德國豬腳, 炒空心菜, 煮熟的竹筍(烹飪中加油), 白飯. Dinner: 麵線, 生豆包, 好菇道 美白菇, 好菇道 鴻喜菇, 杏鲍菇, 全聯 豬里肌肉片, 高麗菜. Snacks/Other: 奶油車輪餅, 義美 無加糖厚の豆奶, 六甲田莊 起司饅頭. more...
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Gaining 3.5 kg a Week
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cindychiu2017's Weight History
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