junita angel's Journal, 19 Jun 21

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Weigh In record (no journal entry) for 19 June 2021

71 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:

1699 kcal

Fat: 56.26g | Prot: 61.89g | Carbs: 230.60g. Breakfast: Kue Bolu, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Lunch: Mie Ayam. Dinner: Nasi Putih, Udang Goreng. Snacks/Other: Ultra Milk Susu UHT. more...

1938 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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junita angel's Journal, 19 Jun 21

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junita angel's Weight History