Weigh In record (no journal entry) for 19 April 2015
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71.8 kg
Lost so far: 12.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 34.63g | Prot: 77.44g | Carbs: 64.92g.
Breakfast: Café au Lait. Lunch: Blanc de Dinde, Banane, Carrefour Fromage Blanc 0%, Fraises, Clémentines. Dinner: Noix, Clémentines, Fleury Michon Blanc de Poulet (30g), Amora Vinaigrette Légère, Bridelight Camembert 5%, Salade Verte, Top Budget Colin d'alaska, Top Budget Colin d'alaska. more...
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1892 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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