Weigh In record (no journal entry) for 19 November 2023
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2179 kcal
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Fat: 64.75g | Prot: 91.53g | Carbs: 301.84g.
Breakfast: Добрый Сок Ананасовый, Мандарины, Хладокомбинат Гостовский Пломбир, Хачапури и Вино Хинкали с Говядиной и Свининой. Lunch: Летний День Молоко 3,2%, Казеин, Мальтодекстрин. more...
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Gaining 4.2 kg a Week
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МихаилФэт's Weight History
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