Weigh In record (no journal entry) for 19 November 2023
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1274 kcal
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Fat: 57.52g | Prot: 69.72g | Carbs: 121.45g.
Breakfast: 福樂 無加糖優格, 星巴克 (Starbucks) 蔓越莓乳酪麵包, 寶宏安柏 奶油乳酪. Lunch: MOS 北海道可樂餅, 摩斯漢堡 義式雞腿堡. Dinner: 炒高麗菜, 豬里肉（柳肉，瘦肉）, Kirkland 牛梅花肉片, 煮熟的綠色椰菜. Snacks/Other: Costco 餅乾, 黑丸 嫩仙草. more...
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Losing 0.4 kg a Week
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lris chen's Weight History
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