Weigh In record (no journal entry) for 19 November 2023
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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763 kcal
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Fat: 24.73g | Prot: 31.21g | Carbs: 107.14g.
Breakfast: Jus Jeruk, Kering Kentang, Bamboe Bumbu Balado, Nasi Putih. Lunch: Telur Rebus, Mama Suka Rumput Laut Kering Panggang (Nori) Korean BBQ, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Greenco Jamur Enoki, Seblak, Pocari Sweat Ion Supply Drink (250ml). more...
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Losing 0.8 kg a Week
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ajeng@amanda@'s Weight History
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