Weigh In record (no journal entry) for 19 April 2015
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99.2 kg
Lost so far: 4.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 40.63g | Prot: 82.38g | Carbs: 157.54g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Carrots, Broccoli & Cauliflower, Mixed Vegetables, Hand Carved Roast Hereford Beef, Roasted Potato, Roasted Potato. Dinner: Ski Smooth No Bits, Chicken Breast Meat, Smoked Salmon, tom, radish, lett, cucumber. Snacks/Other: Hovis Wholemeal Bread, Hovis Wholemeal Bread, McVitie's Light Digestive Biscuits. more...
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Losing 0.6 kg a Week
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bingobook's Weight History
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