Weigh In record (no journal entry) for 19 November 2023
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57.2 kg
Lost so far: 1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1213 kcal
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Fat: 51.22g | Prot: 31.17g | Carbs: 162.31g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Tarçın, Züber Original Fıstık Ezmesi , Salatalık (Soyulmuş), Altınkılıç Kefir, Armut. Lunch: Tadım Gün Kurusu Kayısı , Badem, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Yoğurt. Dinner: Zeytinyağlı Brokoli, Fırında Sebze. Snacks/Other: Milka Sütlü Çikolata, Toblerone Toblerone, Çay (Demlenmiş), Latte Kahve. more...
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Gaining 0.7 kg a Week
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