Weigh In record (no journal entry) for 19 November 2023
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51.3 kg
Lost so far: 13.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1104 kcal
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Fat: 35.89g | Prot: 125.82g | Carbs: 73.81g.
Breakfast: Цветная Капуста, Чай, Лимон, Авокадо, Санта Бремор Икра Лососевая Зернистая, Лосось. Lunch: President Cottage Cheese 0.2%, Grahams Protein 25 Raspberry, Протеин. Dinner: Nature Valley Protein Salted Caramel Nut, Чечевичный Суп. Snacks/Other: Quest Protein Bar, Hershey's Cocoa, Alpro Roasted Almond Milk, Red Bull Sugar Free Энергетик. more...
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steady weight
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ovsiienkodaria25's Weight History
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