Weigh In record (no journal entry) for 19 November 2023
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77 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1792 kcal
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Fat: 61.33g | Prot: 114.20g | Carbs: 186.87g.
Breakfast: Pågen Hönökaka, Bregott Mellan, Scan Rökt Skinka, Arla Lättmjölk. Lunch: Arla Lättmjölk, Tomater, Arla Gräddfil, Santa Maria Tacosås Hot, Rådjur / Hjort, Arla köket Riven Ost Mager 12%, Santa Maria Nacho Chips. Dinner: Olivolja, Kikkoman Soya, Broccoli, Jordnötssmör, Kycklingfilé, Ris Nudlar (Kokta). Snacks/Other: Äppelkaka, Noblesse Apelsin Crisp, Cloetta Skumtomte, ICA Hamburgerost med Smak av Cheddar, Guldfågeln Kycklingburgare Crispy. more...
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Gaining 5.6 kg a Week
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patrik_morp's Weight History
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