EllySmith's Journal, 19 Apr 15

EllySmith's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 April 2015

60 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2015:

1430 kcal

Fat: 58.40g | Prot: 151.18g | Carbs: 76.80g. Breakfast: Pineapple (Drained, Juice Pack, Canned), Strawberries, Ovsianka e chia. Lunch: Gran Casale Bresaola Punta d'anca, Gran Casale Bresaola Punta d'anca. Dinner: Green Snap Beans (Frozen), EuroCompany Semi di Chia, Extra Lean Ground Beef. more...

1479 kcal

Exercise: Resting - 16 hours and 56 minutes, Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 4 minutes. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

EllySmith's Weight History

View Complete History

EllySmith's Journal, 19 Apr 15

Submit a Comment

EllySmith's Weight History