Weigh In record (no journal entry) for 19 November 2023
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96.9 kg
Lost so far: 3.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1172 kcal
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Fat: 44.55g | Prot: 53.50g | Carbs: 142.68g.
Breakfast: Жульен с Курицей и Грибами, Шебекинские Лингвини. Dinner: Пирожок с Картошкой, ВкусВилл Сосиски Куриные. more...
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Gaining 2.8 kg a Week
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