Weigh In record (no journal entry) for 19 November 2023
|
90.1 kg
Lost so far: 9.8 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
1192 kcal
|
Fat: 57.17g | Prot: 77.85g | Carbs: 96.88g.
Breakfast: Tassimo Espresso Macchiato, Olivenöl, REWE Romana Salatherzen, Aldi Rote Paprika, Salatgurke, Rote Tomaten, Linessa Mozzarella Light, Spiegelei. Lunch: REWE Kaki, REWE Romana Salatherzen, Ketchup, Salzgurken (Natriumarm), Rote Tomaten, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Wilhelm Brandenburg Geflügel-Fleischwurst, Espresso, Sauerkraut, Äpfel. Snacks/Other: Ferdi Fuchs Gouda Scheiben , Laugenbrezeln, Banane. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliakik1's Weight History
|