Weigh In record (no journal entry) for 19 November 2023
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50.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1805 kcal
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Fat: 69.01g | Prot: 77.36g | Carbs: 226.81g.
Breakfast: 米森 有機純黑芝麻粉, 椪柑, 桂格(Quaker) 經典大燕麥片, Costco Blue Diamond無糖原味杏仁飲, Costco 科克蘭無調味綜合堅果 (10g), Costco 奇亞籽. Lunch: Costco 全脂鮮乳, 全家 雙莓乳酪爆擊貝果. Dinner: 爭鮮 烤鰻壽司, 爭鮮 鮭魚肚壽司, 爭鮮 櫻桃鴨壽司, 爭鮮 蝦味魚卵壽司, 爭鮮 生干貝握壽司, 爭鮮 鮭魚卵握壽司, 爭鮮 鮭魚壽司, 爭鮮 鮮蝦手卷, 爭鮮 扇貝茶碗蒸, 爭鮮 味噌湯. more...
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steady weight
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Wendy 2810's Weight History
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