Weigh In record (no journal entry) for 19 November 2023
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89 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2296 kcal
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Fat: 102.97g | Prot: 89.90g | Carbs: 252.87g.
Breakfast: Chicken Wing Meat and Skin , Cheese Pizza. Lunch: Five Guys Milkshake, Chip Shop Chips, McDonald's Cheeseburger, Lasagna with Meat. more...
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Losing 1.2 kg a Week
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altamash123's Weight History
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