f.j.bolt's Journal, 19 Nov 23

97.3 kg Lost so far: 21.9 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2023:

2297 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.8 kg a Week


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f.j.bolt's Weight History