Weigh In record (no journal entry) for 19 November 2023
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96.1 kg
Lost so far: 9.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1859 kcal
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Fat: 62.97g | Prot: 57.73g | Carbs: 253.62g.
Breakfast: Livsmedelsverket Honung, ICA Basic Hallon, ICA Blåbär, Arla Mjölk 3%, Uvelka / Увелка Six Grain Flakes / Хлопья 6-Ти Зерновые. Second Breakfast: Bucuria Bomboane ’Do Re Mi’, Tea (Brewed) . Lunch: Kikkoman Sojasås, Garant Basmatiris, Zeta Rapsolja, Egg, Farbror Arnes Gräddglass Med Brynt Smör. Afternoon Tea: Livsmedelsverket Tomat. Dinner: Dr. Oetker Pizza Tradizionale Pancetta Delicata. more...
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Losing 1.6 kg a Week
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Ludmilushca's Weight History
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