Weigh In record (no journal entry) for 19 November 2023
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74.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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356 kcal
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Fat: 14.80g | Prot: 19.26g | Carbs: 39.05g.
Breakfast: Vigor Requeijão Cremoso Light, Bauducco Torrada Multigrãos, Ovo. Snacks/Other: Pêssegos. more...
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Losing 2.8 kg a Week
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anselmotolentino's Weight History
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