Weigh In record (no journal entry) for 19 November 2023
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86.2 kg
Lost so far: 18.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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3640 kcal
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Fat: 132.62g | Prot: 140.46g | Carbs: 373.89g.
Breakfast: Café, Jamón Ibérico de Cebo, Tomates, Té Verde, Aceite de Oliva Extra Virgen, Pan Blanco, Nescafé Café, Nescafé Café. Lunch: Pan Blanco, Cruzcampo Cerveza, Hacendado Picos Camperos, Pechuga de Pollo a la Plancha, McDonald's Patatas Fritas (Medianas), Cruzcampo Cerveza, Huevo Frito, Calamares Fritos, Cerveceria 100 Montaditos Ensalada Cesar, Cruzcampo Cerveza, Aceitunas, Cruzcampo Cerveza. Dinner: Nueces, Crownfield Special Flakes, Hacendado Leche Desnatada. Snacks/Other: Oreo Helado, Ginebra y Tonica, Pastelito de Membrillo. more...
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3123 kcal
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Exercise:
Shopping - 30 minutes, Watching TV/Computer - 4 hours, Remo 7.22 - 35 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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