Weigh In record (no journal entry) for 19 November 2023
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128 kg
Lost so far: 12 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2186 kcal
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Fat: 94.79g | Prot: 135.63g | Carbs: 190.01g.
Breakfast: Egg, Clover Honey, Whole Milk, زيت زيتون زيت زيتون, White Rice (Short-Grain, Cooked), Baked or Fried Coated Chicken Breast with Skin. more...
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Losing 0.4 kg a Week
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