Weigh In record (no journal entry) for 19 November 2023
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73.3 kg
Lost so far: 7.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1683 kcal
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Fat: 85.50g | Prot: 50.18g | Carbs: 201.24g.
Breakfast: Bananas, Muesli, Simple Truth Organic Plain Soymilk. Lunch: Silk Almond Yogurt Plain, Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Organic Walnuts, IQ Bar Peanut Butter Chip. Dinner: Musselman's Apple Butter, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Kirkland Signature Creamy Almond Butter, Udi's Whole Grain Sandwich Bread. Snacks/Other: Navitas Naturals Sun-Dried Goji Berries. more...
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Losing 1.1 kg a Week
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madamelaine's Weight History
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