Weigh In record (no journal entry) for 19 November 2023
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70 kg
Lost so far: 12.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1241 kcal
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Fat: 29.88g | Prot: 25.30g | Carbs: 142.91g.
Breakfast: Bauducco Amanteigado Leite. Lunch: Macarrão Cremoso com Queijo, Garoto Caribe, Heineken Cerveja Heineken (355ml). more...
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Losing 0.2 kg a Week
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meiry marques's Weight History
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