Weigh In record (no journal entry) for 19 November 2023
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68 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1462 kcal
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Fat: 26.14g | Prot: 42.84g | Carbs: 274.90g.
Breakfast: السكر, خبز القمح, بطاطا, الحليب. Lunch: الخيار (مع القشرة), جبنة الفيتا, عيش مرحرح. Snacks/Other: اليوسفي, الموز. more...
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steady weight
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