Weigh In record (no journal entry) for 19 November 2023
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64.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2334 kcal
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Fat: 96.01g | Prot: 170.38g | Carbs: 192.86g.
Breakfast: Soprole Leche Cultivada Protein+ Sabor Chirimoya, Tortilla Mexicana Integral, Check 3 Cereales, Pechuga de Pavo Cocida, Queso Gouda Laminado. Lunch: Salmón al Horno o a la Parrilla, Jumbo Papas Duquesas. Dinner: Tia Rosa Tortilla Mexicana Integral, Soprole Queso Gauda, Huevo Cocido. Snacks/Other: Hexacore Predator Isolate Beef Protein, Soprole Yoghurt Batido Protein +, Quaker Avena Instantánea, Almendras. more...
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Losing 0.3 kg a Week
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gustavo andres olivares parra's Weight History
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