Weigh In record (no journal entry) for 19 November 2023
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69.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1237 kcal
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Fat: 31.90g | Prot: 61.11g | Carbs: 171.89g.
Breakfast: Biscoito de Polvilho, Café com Açúcar, Piracanjuba Leite em Po Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Prato Fino Arroz Branco. Dinner: Ovo, Alface Americana, Tomates, Italac Queijo Mussarela, Trigostoso Pão de Forma Integral. Snacks/Other: Danone Iogurte Vitamina de Frutas (200g). more...
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Losing 2.1 kg a Week
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Rithele01's Weight History
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