Weigh In record (no journal entry) for 19 November 2023
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83.8 kg
Lost so far: 46.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2695 kcal
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Fat: 59.27g | Prot: 109.35g | Carbs: 425.66g.
Breakfast: Acuenta Azúcar, Vivo Avena Instantánea. Lunch: Pepino (Pelado), Lechuga, los Alerces los Alerces Yoghurt Platano, Plátano, Bilz Bilz, Muslo de Pollo (sin Comer la Piel), Arroz Blanco, Jumbo Pan Hallulla. Dinner: Huevo, Plátano, los Alerces los Alerces Yoghurt Platano, San Jorge Paté Sabor Ternera, Champiñones, San Jorge Churrasco de Vacuno, Calo Queso Gauda, Jumbo Pan Hallulla. Snacks/Other: Panda Lyn Naranja, Fruna Mustang Alegre, Morrón, Zanahoria, Cebollas, Mejillones, Arroz Blanco. more...
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Losing 1.4 kg a Week
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hanscon z's Weight History
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